This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter Four:
王靜慧老師鼓勵素食媽媽自己做菜，因為健康又便宜。
素食孕婦，早餐吃甚麽？
素食孕婦，午餐、晚餐吃甚麽？
素食媽媽坐月子吃甚麽？
寶寶副食品，天然食物最佳。
素食哺乳，素木瓜湯催乳。
Monday, October 25, 2010
Vege Confinement Article 素食坐月子文章 Part 4
這是我的同事‘呂素梅’替我收集的中國報專題：素媽媽、素寶寶，第四篇：
This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter Four:
王靜慧老師鼓勵素食媽媽自己做菜，因為健康又便宜。
素食孕婦，早餐吃甚麽？
素食孕婦，午餐、晚餐吃甚麽？
素食媽媽坐月子吃甚麽？
寶寶副食品，天然食物最佳。
素食哺乳，素木瓜湯催乳。
This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter Four:
王靜慧老師鼓勵素食媽媽自己做菜，因為健康又便宜。
素食孕婦，早餐吃甚麽？
素食孕婦，午餐、晚餐吃甚麽？
素食媽媽坐月子吃甚麽？
寶寶副食品，天然食物最佳。
素食哺乳，素木瓜湯催乳。
Vege Confinement Article 素食坐月子文章 Part 3
這是我的同事‘呂素梅’替我收集的中國報專題：素媽媽、素寶寶，第三篇：
This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter Three:
坐月吃肉，對脾胃不好。
黃梅梅的幾本筆記本，記滿十多年陪月經驗，以及多年來創出的約千道素食坐月料理食譜。
好學的黃梅梅除了閱讀書籍，也經常與營養師、中醫師交流，請教他們各種食物、藥材的營養，以及應該怎麼吃。
黃梅梅的坐月湯，一天包括四到五道湯水。
黃梅梅精通各種藥材，擅長烹煮素食坐月子藥膳。
This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter Three:
坐月吃肉，對脾胃不好。
黃梅梅的幾本筆記本，記滿十多年陪月經驗，以及多年來創出的約千道素食坐月料理食譜。
好學的黃梅梅除了閱讀書籍，也經常與營養師、中醫師交流，請教他們各種食物、藥材的營養，以及應該怎麼吃。
黃梅梅的坐月湯，一天包括四到五道湯水。
黃梅梅精通各種藥材，擅長烹煮素食坐月子藥膳。
Vege Confinement Article 素食坐月子文章 Part 2
這是我的同事‘呂素梅’替我收集的中國報專題：素媽媽、素寶寶，第二篇：
This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter Two:
張秀華老師：吃素的小朋友，還是有很多食物可以選擇。
Teacher Zhang Xiu Hua: A Vegetarian children, there are a lot of food to choose.
素食者講究食材顏色配搭。
As a vegetarian, must be more attention to ingredients and color match.
張秀華老師的兩個女兒都是胎裡素寶寶，兩姐妹都長得活潑精靈。
Teacher Zhang Xiu Hua's two daughters are vegetarian baby, they looks active and clever.
吃素保持健康，甚少生病！
Eat vegetarian food to maintain healthy, rarely get sick!
This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter Two:
張秀華老師：吃素的小朋友，還是有很多食物可以選擇。
Teacher Zhang Xiu Hua: A Vegetarian children, there are a lot of food to choose.
素食者講究食材顏色配搭。
As a vegetarian, must be more attention to ingredients and color match.
張秀華老師的兩個女兒都是胎裡素寶寶，兩姐妹都長得活潑精靈。
Teacher Zhang Xiu Hua's two daughters are vegetarian baby, they looks active and clever.
張老師平時會給千千和姿千一些葡萄乾、雜豆果仁、枸杞子、麻糬等當零嘴。
Teacher Zhang will usually give to Qian Qian and Zi Qian some raisins, beans and nuts, ju qi zi, mochi, as their snacks.
吃素保持健康，甚少生病！
Eat vegetarian food to maintain healthy, rarely get sick!
Vege Confinement Article 素食坐月子文章 Part 1
這是我的同事‘呂素梅’替我收集的中國報專題：素媽媽、素寶寶，第一篇：
This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter One:
陳淑芳生三個孩子，第一胎以葷食坐月子，第二胎坐月子期間吃魚和蔬菜，第三台則是素食坐月子。
Chen Shu Fang have three children, she eat meat during her first confinement, eat fish and vegetables during confinement, and the third is the vegetarian confinement.
陳志偉一家人為了環保和慈悲吃素，他相信吃素就地球，是給孩子最好的未來。
Chen Zhi Wei and family become vegetarian is because of environmental protection and compassion, he believed that a vegetarian is save the Earth, is to give children the best future.
兒科醫生陳成亨：很多肉類營養成分可以從植物中攝取，小朋友吃素不用擔心營養問題。
Pediatrician Chen Cheng Heng: many of meat nutrients can also get from the plant, no any nutrition problem for the children to be vegetarian.
陳成亨兩歲的兒子智宏是素寶寶，他會華文英文，還能做加減乘除，體能也非常好。
The 2 years old vegetarian baby - Zhi Hong is the son of Chen Cheng Heng, he would knew Chinese and English, can do addition, subtraction, division, physical fitness is also very good.
This is from my colleague's 'Lee Soo Mei', who collected the article from The China Press: Vege Mother and Vege Child , Chapter One:
陳淑芳生三個孩子，第一胎以葷食坐月子，第二胎坐月子期間吃魚和蔬菜，第三台則是素食坐月子。
Chen Shu Fang have three children, she eat meat during her first confinement, eat fish and vegetables during confinement, and the third is the vegetarian confinement.
陳志偉一家人為了環保和慈悲吃素，他相信吃素就地球，是給孩子最好的未來。
Chen Zhi Wei and family become vegetarian is because of environmental protection and compassion, he believed that a vegetarian is save the Earth, is to give children the best future.
兒科醫生陳成亨：很多肉類營養成分可以從植物中攝取，小朋友吃素不用擔心營養問題。
Pediatrician Chen Cheng Heng: many of meat nutrients can also get from the plant, no any nutrition problem for the children to be vegetarian.
陳成亨兩歲的兒子智宏是素寶寶，他會華文英文，還能做加減乘除，體能也非常好。
The 2 years old vegetarian baby - Zhi Hong is the son of Chen Cheng Heng, he would knew Chinese and English, can do addition, subtraction, division, physical fitness is also very good.
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